CAMEROON
Bonjour; Hello

LOCATION:
Western Africa, bordering
the Bight of Biafra, between Equatorial
Guinea and Nigeria
CAPITAL CITY:
Yaoundé
POPULATION:
18,879,301 (July 2009 est.)
LANGUAGES:
24 major African language
groups, English (official), French (official)
WEBSITE:
www.spm.gov.cm/acceuil.php?lang=en
Recipes From Cameroon
The cuisine of Cameroon varies by region and is dictated by terrain and climate. The staple foods in
the south are tubers and plantains, whereas in the north, poultry, cattle, sheep, and goats are raised
and game is hunted. Beef is eaten fresh or dried. Millet and corn are consumed throughout the country,
and spicy sauces, often made with peanuts, and stews are made to top cooked grains. Eggs, yams, sweet potatoes,
cassava, and rice are popular in Cameroon’s cuisine, as are tropical fruits, such as papayas and mangos, which are
sometimes eaten with meats. Fish is plentiful in many areas, along the coast and from rivers and lakes, and fish can be
consumed fresh, sun-dried, or smoked. Chiles and salt are the main seasonings used in Cameroonian cooking.
Zom
(Spinach with Meat)

Zom, a traditional dish in Cameroon, is known for its delicious flavor. Typically, it
is made with any kind of greens; this recipe combines spinach with beef, and the
result is a stew that can only be described as mouthwatering and yummy!
Find this recipie on Page 79 of Kitchens of the World
Ndole (Bitter Leaf
Soup)

Ndole is a national dish in Cameroon that is often served on special occasions,
such as weddings. The key ingredient in ndole is a leafy green called bitter
leaf, which appears in many soups and stews in Cameroon. The leaves have to
be washed with salt and thoroughly rinsed to remove some of their bitterness
before they are added to a dish. This delicious recipe is made with peanut butter,
vegetables, and shrimp; other versions can be made with meat or fish, and the
spices may vary as well.
Find this recipie on Page 80 of Kitchens of the World