SOUTH AFRICA
Sawubona; Hello

LOCATION:
Southern Africa, at the
southern tip of the continent of Africa
CAPITAL CITY:
Pretoria
POPULATION:
49,052,489 (July 2009 est.)
LANGUAGES:
IsiZulu 23.8%, IsiXhosa
17.6%, Afrikaans 13.3%, Sepedi 9.4%,
English 8.2%, Setswana 8.2%, Sesotho
7.9%, Xitsonga 4.4%, other 7.2% (2001
census)
WEBSITE:
www.southafrica.net
Recipes From South Africa
South African cuisine has been defined as the “rainbow” cuisine because of the country’s wide range
of cooking traditions—European, Asian, and African. The most unique cooking is found in and around
Cape Town, as it combines culinary traditions of the indigenous people of South Africa, Madagascar,
Malaya, and the Netherlands. This “Cape Malay” cuisine includes indigenous staples such as root vegetables, corn,
wild greens, local fruits, and wild game; Asian curries and chutneys; and Dutch buttered vegetables and meatballs.
Fish Potjie

Potjiekos means “pot food,” and a potjie meal is cooked outdoors in a three-legged Fish Potjie
cast-iron pot suspended over wood coals or charcoal. This way of cooking has been
a South African tradition since the days when travelers ventured into the unexplored
interior of the country and game was caught to feed the Voortrekkers and the
transport riders. Today, all kinds of foods are used to make potjiekos. Seafood makes
a delectable potjie, and this combination of white fish and mussels is economical
and tasty. Traditionally, this would be served with pot bread, a classic South
African yeasted bread made with honey and baked in a cast-iron pot.
Find this recipie on Page 129 of Kitchens of the World
Bobotie

Bobotie (pronounced “bo-bo-tee”) is a traditional South African dish usually made
with ground lamb or beef covered with an egg-based topping and served with
rice. It is known to have been prepared as early as the seventeenth century, and
its Indian origin can be seen in the slightly curried, yet sweet, taste.
Find this recipie on Page 130 of Kitchens of the World