BULGARIA
Dobar den

LOCATION:
Southeastern Europe,
bordering the Black Sea, between
Romania and Turkey
CAPITAL CITY:
Sofia
POPULATION:
7,204,687 (July 2009 est.)
LANGUAGES:
Bulgarian 84.5%, Turkish
9.6%, Roma 4.1%, other and unspecified
1.8% (2001 census)
WEBSITE:
www.bulgariatravel.org/eng/
index.php
Recipes From Bulgaria
Bulgarian cuisine is influenced by Turkey and Greece, but Bulgarians take pride in their own
authentic cuisine made with home-grown produce. Bulgaria provides its own wheat, corn, dairy
products, beef, pork, poultry, and a wide variety of fruits and vegetables. The staple foods are
vegetables, whole grains, dried beans, lentils, cheeses, and yogurt. Bulgarian dishes are not highly seasoned, but
gently flavored with onions, garlic, and herbs. Bulgarians also enjoy the tangy taste of sauerkraut and yogurt.
Shopska Salad

Shopska salad is the most traditional Bulgarian salad. The name is derived from a
regional group called Shopi, who live around Sofia, the Bulgarian capital. This is
a healthful, fantastic summertime salad. The uniqueness of this salad comes from
the thick layer of sirene (a Bulgarian white brine cheese) that covers the salad. If
sirene is unavailable, substitute with feta cheese.
Find this recipie on Page 172 of Kitchens of the World
Banitza (Baked
Cheese Pastry)

Banitza is a traditional Bulgarian pastry that can be made with a savory or
a sweet filling. This savory version is filled with cheese, and it can be served
as an appetizer or as a vegetarian main course. Sweet versions can be made
with fruit, such as apples. Traditionally, the dough is handmade and the filling
is a Bulgarian white brine cheese called sirene. You can use feta cheese if the
Bulgarian cheese isn’t available, although the flavor will be different.
Find this recipie on Page 173 of Kitchens of the World